Archive for the 'Endurance' Category
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Endurance is important–but how important?
Here’s a thing about endurance that dancers should understand: you only need a certain amount of it, and any extra endurance won’t help you much.
If Susie can perform the routine once and not be out of breath, that’s great! If Barbara [...]
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New articles will be added there. All the old articles from this site are there as well. Enjoy!
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So, the moment you’ve all been waiting for .
Here is my suggested 3-step routine that will help you elevate your kicks. The only thing is, like the one with the splits, you [...]
After practicing an entire drill routine, you may feel exhausted, sweaty, and worn-out. You definitely don’t want to do it again, but you know that you have to because you need to improve. But you’re still winded every single time you do the routine. What do you do?
Many “drillers” (from here on out, I will [...]
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