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	<title>Comments on: Problems with the splits?</title>
	<atom:link href="http://drill.wordpress.com/2006/11/18/problems-with-the-splits/feed/" rel="self" type="application/rss+xml" />
	<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/</link>
	<description>helping drill and dance teams perform at their best</description>
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		<title>By: samantha</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-3629</link>
		<dc:creator>samantha</dc:creator>
		<pubDate>Sun, 29 Mar 2009 18:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-3629</guid>
		<description>i know how to do a left legged split.......i have been doing it for about three months now and they still hurt me a little......how can i prevent that?</description>
		<content:encoded><![CDATA[<p>i know how to do a left legged split&#8230;&#8230;.i have been doing it for about three months now and they still hurt me a little&#8230;&#8230;how can i prevent that?</p>
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	<item>
		<title>By: mzbomb</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-3597</link>
		<dc:creator>mzbomb</dc:creator>
		<pubDate>Wed, 08 Oct 2008 02:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-3597</guid>
		<description>ima start workin on this advice thanks and to my other message that i left forgive me i wassjust acting funny and that was very rude i&#039;m sorry</description>
		<content:encoded><![CDATA[<p>ima start workin on this advice thanks and to my other message that i left forgive me i wassjust acting funny and that was very rude i&#8217;m sorry</p>
]]></content:encoded>
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	<item>
		<title>By: drillobsession</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-1194</link>
		<dc:creator>drillobsession</dc:creator>
		<pubDate>Fri, 10 Aug 2007 20:37:07 +0000</pubDate>
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		<description>please come to the new site
http://drillobsession.com</description>
		<content:encoded><![CDATA[<p>please come to the new site<br />
<a href="http://drillobsession.com" rel="nofollow">http://drillobsession.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-1185</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 10 Aug 2007 03:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-1185</guid>
		<description>put more suff on this page</description>
		<content:encoded><![CDATA[<p>put more suff on this page</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-1184</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 10 Aug 2007 03:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-1184</guid>
		<description>ya I just want to know how to strech</description>
		<content:encoded><![CDATA[<p>ya I just want to know how to strech</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CourttX2</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-232</link>
		<dc:creator>CourttX2</dc:creator>
		<pubDate>Sun, 04 Mar 2007 04:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-232</guid>
		<description>Is there any quick way of getting a split? I already have the right one and almost the other two.</description>
		<content:encoded><![CDATA[<p>Is there any quick way of getting a split? I already have the right one and almost the other two.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alisha</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-149</link>
		<dc:creator>alisha</dc:creator>
		<pubDate>Fri, 19 Jan 2007 14:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-149</guid>
		<description>I WAS THINKING ABOUT JOINING THE CHEERLEADING SQUAD TO BOOST UP MY CONFIDENCE! BUT I CAN&#039;T DO THE SPLITS &amp; I HAVE TO LEARN HOW TO DO THE SPLITS QUICKLY!HOW CAN I LEARN THEM FAST..?WELL THANKS</description>
		<content:encoded><![CDATA[<p>I WAS THINKING ABOUT JOINING THE CHEERLEADING SQUAD TO BOOST UP MY CONFIDENCE! BUT I CAN&#8217;T DO THE SPLITS &amp; I HAVE TO LEARN HOW TO DO THE SPLITS QUICKLY!HOW CAN I LEARN THEM FAST..?WELL THANKS</p>
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	</item>
	<item>
		<title>By: Shell</title>
		<link>http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-56</link>
		<dc:creator>Shell</dc:creator>
		<pubDate>Sun, 03 Dec 2006 10:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://drill.wordpress.com/2006/11/18/problems-with-the-splits/#comment-56</guid>
		<description>hi guys,
great site and am starting the stretch exercises tomorrow (yes seriously) but was wondering whether you can tell me what type of splits these exercises were intent on delivering?  Thanks</description>
		<content:encoded><![CDATA[<p>hi guys,<br />
great site and am starting the stretch exercises tomorrow (yes seriously) but was wondering whether you can tell me what type of splits these exercises were intent on delivering?  Thanks</p>
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