Comments on: Flexibility to the Max–Stretch your splits in 3 weeks! http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/ helping drill and dance teams perform at their best Sun, 15 Nov 2009 20:50:37 +0000 http://wordpress.com/ hourly 1 By: Miranda http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3660 Miranda Sat, 17 Oct 2009 19:07:26 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3660 Does this work for the forward splits and the side splits? Does this work for the forward splits and the side splits?

]]> By: oogie boogie http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3658 oogie boogie Sat, 12 Sep 2009 23:03:06 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3658 wow people comment some retarded stuff here. people get a life go tell all ur crazy rantings and ravings to ur friends not ona site to learn how to split wow people comment some retarded stuff here. people get a life go tell all ur crazy rantings and ravings to ur friends not ona site to learn how to split

]]> By: daniella http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3657 daniella Sat, 12 Sep 2009 22:18:04 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3657 hi I need some clarification on the sideways stretch please thankyou hi
I need some clarification on the sideways stretch please
thankyou

]]> By: Tori http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3656 Tori Mon, 07 Sep 2009 14:42:13 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3656 hey im starting this morning i just did the AM stretching and i also included crunches to get a flat stomache. im a dancer but i hurt my hips in my other studio. my physical therapist said i would probably never get my splits. but im going to try this and ill see what happens. im keeping a movie log. so by the end of three week if u wanna see it tell me!! hey im starting this morning i just did the AM stretching and i also included crunches to get a flat stomache. im a dancer but i hurt my hips in my other studio. my physical therapist said i would probably never get my splits. but im going to try this and ill see what happens. im keeping a movie log. so by the end of three week if u wanna see it tell me!!

]]> By: Alie http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3652 Alie Thu, 13 Aug 2009 21:42:13 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3652 Wow! Not only do I have my splits on the ground, but I can put one leg on a chair and still touch the ground. I have an over split. I can almost make a 90 degree angle with my legs! Wow! Not only do I have my splits on the ground, but I can put one leg on a chair and still touch the ground. I have an over split. I can almost make a 90 degree angle with my legs!

]]> By: Tess! http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3651 Tess! Wed, 05 Aug 2009 20:51:48 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3651 Hey! Thanks so much for these stretching ideas. I'm not a cheerleader, but a gymnast. And about 4 weeks ago I was tumbling and tore the tendons in my left wrist. So I can't really do anything for about 6 weeks. (6 weeks starting from June 18th) Last day of school...go figure... but anyways, I am already flexible, but i just wanted to improve my splits and everything. I would also like to eventually get my scorpion, if you have any advice on how to do one of those please let me know! I've always wanted to do those in my beam and floor routines. Haha. Also, I have another good stretch that helps with getting your middle splits.... Go get a pair of ankle weights, pretty heavy, and go sit on your butt facing a wall. Roll on your back and bring your legs up so they are in a pike position against the wall (so laying down, legs parallel to the wall) remember the ankle weights!! then slowly, using your hands to guide your legs, bring your legs into a straddle position against the wall. Slowly and carefully push your legs down feeling the stretch in your hip-flexors. Do it for about 2 minutes a day, pushing more and more everyday. Hopefully that will help achieve your middle splits! Hey! Thanks so much for these stretching ideas. I’m not a cheerleader, but a gymnast. And about 4 weeks ago I was tumbling and tore the tendons in my left wrist. So I can’t really do anything for about 6 weeks. (6 weeks starting from June 18th) Last day of school…go figure… but anyways, I am already flexible, but i just wanted to improve my splits and everything. I would also like to eventually get my scorpion, if you have any advice on how to do one of those please let me know! I’ve always wanted to do those in my beam and floor routines. Haha. Also, I have another good stretch that helps with getting your middle splits….

Go get a pair of ankle weights, pretty heavy, and go sit on your butt facing a wall. Roll on your back and bring your legs up so they are in a pike position against the wall (so laying down, legs parallel to the wall) remember the ankle weights!! then slowly, using your hands to guide your legs, bring your legs into a straddle position against the wall. Slowly and carefully push your legs down feeling the stretch in your hip-flexors. Do it for about 2 minutes a day, pushing more and more everyday.

Hopefully that will help achieve your middle splits!

]]> By: J Be http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3650 J Be Wed, 05 Aug 2009 18:04:17 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3650 I did this for two weeks straight and determine and I got my right and left splits in 2 weeks! I'm not a cheerleader or dancer. I just want to be able to do splits for other reasons : ). This website help a lot! Now I'm working on my middle split, but I'm close. Be determine and you will get there I promise, coming from someone who is not a dancer or a cheerleader! I did this for two weeks straight and determine and I got my right and left splits in 2 weeks! I’m not a cheerleader or dancer. I just want to be able to do splits for other reasons : ). This website help a lot! Now I’m working on my middle split, but I’m close. Be determine and you will get there I promise, coming from someone who is not a dancer or a cheerleader!

]]> By: Megan http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3649 Megan Wed, 05 Aug 2009 16:39:19 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3649 I am working towards eventually becoming a contortionist and I want to get my splits down first. I really hope this works. I am going to dedicate all the time needed to this. Thanks for the tips! I am working towards eventually becoming a contortionist and I want to get my splits down first. I really hope this works. I am going to dedicate all the time needed to this. Thanks for the tips!

]]> By: Payton22 http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3648 Payton22 Sat, 01 Aug 2009 04:21:23 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3648 I need to get my spilts down in three weeks! I will save this page and hopefully it works! Thanks so much! I need to get my spilts down in three weeks! I will save this page and hopefully it works! Thanks so much!

]]> By: What stretches would help me do the center splits? | Anxiety and Panic Attacks http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3646 What stretches would help me do the center splits? | Anxiety and Panic Attacks Sat, 18 Jul 2009 01:27:30 +0000 https://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/#comment-3646 [...] http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/ [...] [...] http://drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/ [...]

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