Comments on: How to Become More Flexible

By: KAR

KAR — Wed, 21 Oct 2009 23:10:06 +0000

Hi,
I used to do gymnastics, but then my mom wouldnt let me anymore. so i kinda have a background in gymnastics, but i am not flexible anymore. i have been streching everyday but i want things to go faster and i really want to go back into gymnastics. What should i do?

By: Ashlie

Ashlie — Sun, 13 Sep 2009 21:50:03 +0000

I can’t do any splits at all i used to be able to do a middle split but I can’t im about to go into gymnastics do you have to be flexible to go into gymnastics?

By: Someone

Someone — Sun, 30 Aug 2009 09:24:39 +0000

Some of u r rlly naive. Always asking help on how to do da splits in a couple of months. Problem is it don’t take months to do splits(however it may be possible), it takes years! I know some ppl who have studied taekowndo for bout 6 yrs and have not been able to do a full split… Best advice I can give u is to stretch bout 30 min a day twice and have patience…

By: Roger AG12501 Bike X: Get Fit and gain Speed

Roger AG12501 Bike X: Get Fit and gain Speed — Wed, 01 Apr 2009 11:55:35 +0000

[...] Become flexible If you stay flexible, it helps you to maintain your muscle tone and active and as result you will not be having mobility problem when you grow older. The movements on the cross trainers are side to side, down and up and forwards and backwards. [...]

By: Kayla

Kayla — Sat, 07 Feb 2009 01:20:55 +0000

I can do the right splits but nothing else. I want to make the 8th grade dance team but you have to do all 3 splits and a toe touch. I have been doing streches for about a week now & dont see any improvement. Can you please help me?

By: shawnjohnsonsfan

shawnjohnsonsfan — Wed, 17 Sep 2008 00:42:29 +0000

Hey, I am just dying to be in the olympics for gymnastics just like shawn! I have one slight issue that issue is that i am not flexible at al!!! PLEASE HELP!!!!

By: shacarley

shacarley — Fri, 12 Sep 2008 18:00:13 +0000

i can nearlly do da splits but wanna do middle splits wat i do ?

By: mckenna

mckenna — Sat, 19 Jul 2008 05:38:14 +0000

i can’t even touch my toes!!! what moves should i do?

By: Sarah

Sarah — Fri, 18 Jul 2008 16:15:22 +0000

after about a month and a half, i have been able to do alot of things that lots of people cant do. i was playing truth or dare with my friends yesterday, and they dared me to do a bunch of different moves that they cant do, and they were amazed!! that you!

By: SongstressLenne

SongstressLenne — Sun, 06 Jul 2008 06:47:05 +0000

hmm…if you want to do flips..do you have to be flexible..??
And I want to know how to do a proper bridge with out bending my knees..does anyone know a good stretch for the back..??